WELLBEING4 MIN
Exam stress in Class X and XII: signs to watch and what helps
Author
· 15 OCTOBER 2026
Some worry before board exams is normal. Watch for changes that last: poor sleep, not eating, withdrawing from friends, or talk of hopelessness.
What helps: regular sleep, short breaks, meals together, and listening more than advising. Compare your child only with their own progress.
General guidance for parents, and where to find professional help.
If you are worried, speak to the class teacher or school counsellor. Tele-MANAS, the national mental health helpline, is free on 14416. CBSE also runs counselling for students during exam season.
This post is general guidance, not medical advice.
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