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WELLBEING3 MIN

Screen time, sleep and homework: finding a balance

Author
· 15 OCTOBER 2026

Tired children find learning harder. A fixed bedtime and keeping screens out of the bedroom help most.

Simple routines that help children rest and learn.

Agree screen limits together, and keep homework time short and regular. Our Bagless Days give children a break from the school bag and room for hands-on work.

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